tandoori chicken

Ingredients

pinch of  pepper,
pinch of chillipowder,

pinch of garam masala,
pinch of ginger garlic paste,
pinch of ajinomoto,
food colour 1/2 tsp,
1 leg chicken,
1tsp oil,
bunch of coriander.

How to make

wash chicken leg and make fine slits  with a knife,mix all the above ingredients, marinate   chicken  for 30 min .
oven  ;
place -top
temp- 200c
time-40min
pree heat  the oven 10 min,apply a spoon of oil to the leg piece place it into the oven and heat it for 40 min.
garnish with coriander.

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veg cutlet

Ingredients

100gms of carrot
100gms of beans
2 no's potato
100gms of green peas
100gms of cauliflower
3 no's green chilli's
1  onion
pinch of chilli powder
pinch of coriander powder,
pinch of pepper powder,
salt to taste,
pinch of garam masala,
1tsp ginger garlic paste,
bunch of coriander,
pinch of ajinomoto,
1/2 cup of bread crum powder,
1/2 bunch pudina,
oil for fry,

How to make cutlet

• clean and wash all vegetable
• boil all vegetables and mash it
• cut onion and chillies into small pieces
• mix coriander,chilli ,ajinomoto, pepper ,garammasala powder,and boil veg mash
• make cutlet  in your own size and shape
• sprinkle bread crum powder and deep fry it
•  garnish with coriander.

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nutrition recipes palakpaneer

Ingredients:

500gms Fresh Palak (Saag)
100gms Paneer How to make paneer
2 Onions grated Ginger, Garlic paste
5-6 tbsp oil
1 tsp pure ghee
Garam masala to taste
Red chili powder to taste
1 tsp cumin powder
Salt To Taste

How to make sag (palak) paneer:

• Clean and wash palak (spinach) nicely.
• Boil the spinach in water and cool it.
• Now mash it in a mixer.
• Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute.
• Now add onions and fry till golden brown.
• Add all spices except red chili powder.
• Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
• Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is).
• Add Paneer pieces to the gravy and cook until done.
• Take out in a bowl.
• Just before serving, heat pure ghee in a small pan.
• Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer.
• Caution: Don't allow chili powder to burn .

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importance of nutrition

Nutrition-Food

The importance of good nutrition is nothing new. Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Today, good nutrition is more important than ever. At least 4 of the 10 leading causes of death in the U.S. — heart disease, cancer, stroke and diabetes — are directly related to the way we eat; diet is also implicated in scores of other conditions. But while the wrong diet can be deadly, eating right is among the cornerstones of health.

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what is nutrition,nutrition for children ,nutrition for growing kids

1. Nutrition is the sum total of the processes involved in the taking in and the utilization of food substances by which growth, repair and maintenance of the body are ...

1. 
   

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Teaching Kids About Nutrition| Nutrition food for kids

about nutrition food

The School Nutrition Association is dedicated to its mission and vision to provide healthful meals and nutrition education to all children.  Here you will find the resources, curriculum, and educational materials necessary to promote healthy lifestyles and lifelong learning.

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